Sunday, June 20News That Matters

Easing Anxiety in Your Home and Beyond

Anxiety makes life much more difficult. When you’re suffering from anxiety symptoms, your brain is telling you that something terrible, dangerous, and stressful is happening — even if nothing of that sort is happening at all. This can wear on your nerves, harm other aspects of your mental health, affect your productivity, and change how you interact with the people around you, including your loved ones.

Anxiety disorders are among the most common forms of mental health disorders. In fact, when you take all anxiety disorders as a group, anxiety is believed to be the single most common form of mental disorder. Many of us live with anxiety every day. Anxiety, like our home environment, always surrounds us. But those two things — anxiety and your home environment — also interact in key ways. Depending on how you decorate, organize, and care for your home, you may find that your anxiety symptoms grow better or worse. Here’s what you need to know about shaping a more beautiful and soothing space — and about treating your anxiety in your home and about town.

Your home and your mental health

The places that surround you matter. Believe it or not, interior decorating can have a real and measurable effect on your mental health. You should strive to make sure that your home is laid out, organized, and decorated in a way that makes it as functional, comfortable, and beautiful as possible.

So brush up on your furniture-arranging skills, and make sure that your home encourages convenient foot traffic and doesn’t make you feel frustrated or trapped. Reorganized closets, bathrooms, and kitchens to make work and other basic tasks simpler and easier. And decorate in a way that makes you happy and calm.

Don’t neglect this last part. Your home’s effect on your mood goes beyond its layout, shape, and size. The textures and colors that define your interior decorating style matter, too. The wall hangings you choose will evoke memories and moods, so they matter, too. So why not invest in a tapestry that makes your living room feel more comfortable?

Better yet, turn to an affordable canvas printing company and get a custom canvas print to hang on the walls of your living room or bedroom. Canvas printing isn’t pricey, but it results in elegant pieces that are worthy of display. And because they’re fully customizable, you can get canvas prints of everything from personal art to family photos from your last vacation. Those can be wonderful to look at — and good for your mental health, too.

Beyond the walls of your home

Your home environment makes a huge difference in your anxiety symptoms and your overall mental health. But you aren’t always in your home. So what can you do when you’re at work, or out and about?

You can work on your mental health and your overall lifestyle. Start by seeking the help of a professional. A therapist, psychologist, or psychiatrist can do a lot to help you improve your mental health through therapy or with medication.

Medication isn’t the only thing you can put in your body to help ease anxiety. Your diet matters, too, and so can certain supplements. CBD, for example, is a popular natural supplement that research suggests may ease symptoms of anxiety. It’s incredibly easy to incorporate into your routine, too. You can get CBD in all different forms, from CBD edibles and CBD vape juices to CBD patches. Slap on a patch or take a few drops from a tincture every day, and you might find life a little easier.